For many people an episode of backpain can be a short-lived thing associated with a known activity that was pushed a bit too far, such as a bit of heavier gardening, an exercise in the gym, simply getting up from a chair or bending awkwardly, the list goes on. So long as the event wasn't severe and a gradual return to full and varied activities is achieved it can be a stand-alone event. However, evidence supports that having had an episode of backpain in the past does increase the risk of future episodes.
The Power of Routine has been discussed in many settings. Often the language being used can change with the setting, even if the principles are the same. I'll give some examples to clarify:
At work we might have a weekly schedule of routine tasks and activities, I've seen this referred to as a default diary, or daily checklist among others. The key thing being, that certain tasks need to be done and there is some sort of structure that plans-out and helps with the management of them getting completed, without missing key components.
Chiropractic care will usually take on a holistic approach to the treatment of patients. Holistic healthcare takes into consideration the whole person, including the body, mind and environmental influences, not just the problematic area.
Headaches are a normal and accepted part of everyday life for many of us. Sometimes we can shrug them off and get on with our days, but for some, these can be debilitating and can impede on our normal activities. There are numerous types of headaches, ranging from; tension-type headaches, migraines, cluster headaches, medication-overuse headaches and hormone headaches.
In this article we take a little look at these further...
As we begin to se the government restrictions easing, we wanted to provide you with some helpful information and guidance on how to ease back into exercise in a safe and sustainable way.
