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Optimum sports performance is best achieved by balancing sport specific training, functional movement exercise, nutrition, sports psychology and adequate recovery to name just a few. The care we provide helps to fulfil part of this picture. Working in conjunction with the other members of your team is the ideal as no one professional can realistically be an expert in every area.

Achieving your Goals

Achieving goals is just as relevant whether you are a professional athlete, charity fun runner, aspiring exerciser, full time carer or student. We place no emphasis on any one of these occupations or related goals being more important than another, but rather the importance of being able to improve quality of life according to current challenges and aspirations.

Some people already have support around them to help achieve their goals, on the other hand if you would like some help to develop the team around you we would be happy to recommend other trusted professionals that may fit the bill for you.

Our Role

Our role within the picture of pain and reduced performance will usually focus on the identification of predisposing factors that are limiting complete and quality movement. Depending on the team around you we can prescribe relevant progressive exercises that are sport and task specific as well as focus on the hands on treatment of the identified challenge. We can also advise what you might want to explore with the other professionals that you work with while being mindful of their findings and focus.

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